now time to cut , but don't want to lose mass gained during bulking

 after a sucessful 1 year bulking program I was able to put on a good amount of mass. now I want to cut to get lean again and have abs for the summer before bulking again in the winter. My biggest fear is that in the cutting process I will lose my gains. so far so good. after a 5 lbs lost in 8 days still maintaining the strenght and the size. what happens a few months from now?

 anyone out there that has been down this road, sure could use some advice on how to lose the bodyfat and get to my goal of 10% without losing the gain that I have worked so hard for.  need help in figuring what my new caloric intake should be, how many carbs I should be taking in to get to my goal. was never good at this aspect of training.  stats are 6'1, currently 198 with about a 17.4 bodyfat ratio, and almost 51 years old.

               thanks

                Wayne

 

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Comment by Cesco on February 7, 2012 at 2:40pm

Hi Wayne,

If you want to lose body fat without losing any lean muscle mass quickly, safely and naturally, there is no better way then the Isagenix Nutritional Cleansing and Cellular Replenishing program.

Regardless of your age, body type or any other factors, this is the best way to achieve the results you want. Simply put, what this system does is give you a deep cleaning of the inside of your body while replenishing your body with the perfect balance of nutrients, minerals and vitamins from the highest quality ingredients on the planet. Isagenix gets it's ingredients from the best sources available on Earth. 

The fat loss comes, not from dieting and depriving your body of nutrition thus forcing it to consume itself, but through Full Body Cellular Cleansing of toxins. When toxins get into our bodies what the body does to protect its vital organs from these toxins is produce water and fat cells to store the toxins and keep them away from the vital organs. That's why our bodies store fat in our middle section and lower, away from vital organs. When you help the body get rid of the toxins, it has no more use for the fat cells they were stored in and it burns tem naturally, without "fat burners" which stimulate the body rather then working with the body. Isagenix is the only full body cleanse that cleanses at the cellular level rather ten targeting a specific organ. Isagenix also does not use laxatives or diuretics, so you don't spend your day on the toilet bowl.

And, contrary to other cleanses that may leave your body empty and drained, Isagenix floods your body with all the Nutrients and Minerals that it needs. Nutrients and Minerals that it has been deprived of even if you each natural traditional foods.

The best part, when it comes to lean muscle, is it's source of Protein. Isagenix uses only the best and cleanest Whey Protein Concentrate available. Isagenix Protein is Un-denatured Whey Protein from Free-Range Pasture Fed Cows from New Zealand. You can't get this protein anywhere else.

Wayne, I'll leave you with the following links to a few videos:

http://transformurlife.isagenix.com/ca/en/isavideos_athletes.dhtml

http://transformurlife.isagenix.com/ca/en/areyoutoxic.dhtml

Let me know once you watched the videos and I'll give you more information on how to incorporate the Isagenix program into your daily nutrition regimen.

Feel free to check my before and after pictures.

Francesco

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