Up at the usual 5:00 am time. Got out with the dog, trash, other chores, coffee, Bible Study, and prayer, MORE COFFEE , and then on to the full bodyweight workout with the 20-pound weighted vest.  Before the main workout, I hit my 450 (5 x 90) push-ups and stretching routine. Then I went outside in the beautiful weather. I took my time and really worked on the form for each exercise, given the low reps. I completed my 1-mile walk with the weighted vest after completing all of the elements of the workout and then hit a surprisingly good 2-mile run, considering the workout's impact on my legs. I finished in 12:28 (6:14 mile pace).  I am happy with this week's workout because I was able to get through every workout without having do miss and do a double! It felt good to get in this solid week of work!

I thank everyone for the encouraging blog comments and picture ratings. It certainly helped to lift my spirits. Yesterday I was a bit out of it and feeling somewhat discouraged, but when I read my blog comments yesterday, I felt much better! Thank you! 

Not much more to report today! LOL! This really is a short blog!  Just wishing everyone the very best of weekends! 

Here is what I did today: 

5 x 90 Push-ups

3 x 10 Squats*

3 x 10 Pull-ups*

3 x 10 Calf raisers*

3 x 10 Hanging leg raises**

3 x 10 Chin-ups*

3 x 10 Windshield Wipers

*With 20-pound weighted backpack

**With 5-pound ankle weights

Cardio & Plyometrics:

3 x 35 Ankle Hop

3 x 35 Standing Jump

3 x 35 Lateral Step-up

3 x 35 Jump To Box

3 x 35 Jump From Box

5 x .2 mile Walk*

2 Mile run (12:28)