" Your BMR(Basal Meatabolic Rate) is 1577 did ever factor your activity level?
here is the Kcal for perday 1577 x 1.3= 2050 Kcal per day, so then to subtract 500Kcal for wt loss
2050- 500= would be 1550, now at your height you Idea body wt is…"
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will greer's Discussions
CUT DIET
Started this discussion. Last reply by eric mosley Jan 10. 1 Reply 0 Favorites
I need some help with a cut diet. my question to everyone is my BMR is 1,577 calories a day I understand to lose a pound of fat a week a caloric deficit of 3,600 cal must occur. Now this is were I'm…Continue
Lat spread
Started this discussion. Last reply by Joe Friedel Oct 9, 2010. 17 Replies 0 Favorites
Can anyone help me? I'm looking to increase my Lat spread. no matter how many pullups I do or seated rows, one arm dumbbell rows they don't seem to grow. Is there a particular exercise, rep/set…Continue
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Latest Activity
Joe Friedel replied to will greer's discussion Lat spread"i second that big guy wide grip pull ups should be in everybodys day and weighted a plus killem i dont have big lats either but i noticed a big difference in mine though when i added those to my day"
will greer replied to will greer's discussion Lat spread"thank you will put these ideas into practice, I have been seeing improvement now that I added weight to my pull ups and chins and really squeezing the lats."
Philip Babitsky replied to will greer's discussion Lat spread"Hi Will
Unfortunately the latisimus Dorsi muscles (lats) are just like any other muscle group. Some people have naturally larger lats than others, due to genetics. You may not realise it, but genetics is dictating the width of your scapulas, ribs,…"
Joe Friedel replied to will greer's discussion Lat spread"checkout scooby on youtube just put in home workout or something like that and it'll come up hes got anything you can think of for at home training with limited equiptment."
chuckzilla replied to will greer's discussion Lat spread"i have been doing chin ups off and on for awhile. when i added them to my regular back workout and added a belt with some weight attached they (my lats) are much improved. good luck."
zero replied to will greer's discussion Lat spread"Standing straight arm pull downs works the lats and works your core start light and up weight weekly plus vary the rep speed from steady to slow up and down this will shock your lats,good luck"
Adri replied to will greer's discussion Lat spread"Nothing beats Wide Grip PullUps for Back Width. Try doing slow and controlled manual pull ups. really squeeze and contract the lats at the top of the movement for 1 second or so. Try doing half reps as well from the bottom to middle and middle to…"
Andrew left a comment for will greer"I appreciate the picture comment! Keeps me working hard! In August, I will really attack the diet to see how lean and clean I can get for my 46th birthday."
will greer posted a discussionCUT DIET
I need some help with a cut diet. my question to everyone is my BMR is 1,577 calories a day I understand to lose a pound of fat a week a caloric deficit of 3,600 cal must occur. Now this is were I'm a little confused should I drop calories by 500 a day below my BMR this would leave me with only 1,077 cal. a day that seems to be a little low, I want to keep as much muscle as possible..I know I burn about 300 calories from training about 4 times a week. I'm 5'5 42 years old body fat is 13%.…See More
will greer replied to will greer's discussion Lat spread"thank you this sounds like it will work, I may need to decrease my reps but quality not quantity, Lol!!!!"
Micaela Whitworth replied to will greer's discussion Lat spread"Hi Greer! Do you actually feel your lats when you do these exercises? Some people have a hard time activating their lats to begin with - I personally never saw any gains in my lats until I could actually feel them working first.
Trick for wide grip…"
Tory Roberts replied to will greer's discussion Lat spread"Lately I've been doin all my back work outs dorian yates style and its really made my lats pop out even more. These are slow well pinched reps. Youtube dorian yates back and you'll see basically what I'm doing now. The best part is…"
Profile Information
- AGE (YEARS)
- 42
- GENERAL GOAL
- Lean down
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- lean down,but keep muscle
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- be at less than 10% body fat
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- do a professional fitness shoot or be featured in a fit magazine
- FAVORITE EXERCISE
- pull ups
- FAVORITE SUPPLEMENT
- whey
- FAVORITE PRO BODYBUILDER/ATHLETE
- pro bodybuilder - kevin levrone
will greer's Photos
Comment Wall (5 comments)
- At 7:00pm on July 1, 2010, Andrew said…
- I appreciate the picture comment! Keeps me working hard! In August, I will really attack the diet to see how lean and clean I can get for my 46th birthday.
- At 12:48pm on May 23, 2010,
Mario Fanzolato said… - LOL. It's great that you have the right attitude though. The sacrifices are what separates someone who's good, from someone who's great. Keep going!
- At 1:25am on May 23, 2010, Mario Fanzolato said…
- Happy Birthday Will!
- At 1:07am on April 5, 2010,
Rafiel E.Morris said… - Get at me if you want a program so you can be hardcore & vascular in the gym & on stage!Hell yeah!
- At 12:36am on April 4, 2010, Mario Fanzolato said…
- Hi Will! Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.
PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).
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