wayne hawkins
  • Male
  • oxon hill maryland
  • United States Minor Outlying Islands
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Wayne hawkins's Friends

  • Michael
  • Kevin Mattson
  • Cesco
  • eric mosley
  • Vincent Witcher
  • Robbie Richardson
  • S.V.D.
  • Rick
  • Physio35
  • Mario Fanzolato

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Latest Activity

eric mosley commented on wayne hawkins's photo
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front abdominal thigh isolation

"   Now it time to add cardio"
May 23
wayne hawkins posted photos
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May 23
wayne hawkins posted a status
"17 day to go before the next one. working hard to be in the best shape of my life by then."
May 23
0 Comments
wayne hawkins posted photos
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May 18
eric mosley commented on wayne hawkins's status
" Okay Wayne after studying your photo, its time to pull the water out of that area,here some suggestions: 1.Get a tube of Prepration H. (I know, but trust me on this) rub in every morning it will tighten up your skin 2.…"
May 17
wayne hawkins posted a status
"looking over some updated pics that I took this morning. I am looking better than I thought. a few more weeks to improve before the big day."
May 17
0 Comments
Michael and wayne hawkins are now friends
May 17
wayne hawkins posted a status
"abs coming along well. 16 more days to get bottom row hard. looking forward to being 51 with a set of abs."
May 14
3 Comments
wayne hawkins posted photos
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May 14
Michael commented on wayne hawkins's photo
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ab progress 4-11-2012 005

"Any program to build abs? My "4 pack" is only visible under the light. It is not visible under dim light. Kindly advice please."
May 13
wayne hawkins posted a status
"strong chest day. 8 exercises 3 sets each. was feeling really good today. chest is pumped and looking good."
May 10
0 Comments
wayne hawkins posted a status
"29 more days before the big 51, and turning up the intensity to be at the best possible shape that I can be in. special focus on abs."
May 10
1 Comment
wayne hawkins posted a status
"did pull ups with dipping belt and 90 lbs of weights. back is getting stronger and bigger. back to the free weights on Friday."
May 8
0 Comments
wayne hawkins posted a status
"a good back day. machines instead of free weights. maxed out 2 machines at 540. my lowest weigth was 200 doing cable behind the neck press."
May 8
0 Comments
wayne hawkins posted a photo
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progress pics 05-03-2012 001

May 7
0 Comments
eric mosley commented on wayne hawkins's status
"Well, you are where you want to be, so you can eat som, just add the clean carb like sweet potatoes, baked potatoes brown rice and you should fill out and the great hing is you will keep you definition . so add a little carb in and keep on you diet…"
May 2

Profile Information

AGE (YEARS)
50
GENERAL GOAL
Build muscle
SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
get weight up to 200 lbs while gaining mass
SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
weight 210-255 with mass and definition
ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
to be as big like a professional bodybuilder
FAVORITE EXERCISE
no favorite. all are important to my growth and sucess
FAVORITE SUPPLEMENT
none
FAVORITE PRO BODYBUILDER/ATHLETE
none
HOW DID YOU HEAR OF US?
friend was on site and suggested I join

wayne hawkins's Photos

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Comment Wall (4 comments)

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At 11:38am on March 20, 2012, Ernie De Minico said…
Great pictures Wayne. Thanks for sharing them here on this site.

Ernie De Minico

NFM Administrator
At 1:24pm on February 4, 2012, eric mosley said…

 

 Hey Wayne,

Sorry for not getting back with you sooner, my Broadband moduem was down for the last four days, now I'm back on line. And Yes thank  you my training is great  I'm working Chest and triceps today and I'm keeping a pump so that always a good thing.

Keep Pumping

Eric

At 4:11pm on August 12, 2011, Andrew said…
Thank you for the encouraging picture commment, Wayne! You are looking awesome as well! Keep up the hard work!
At 9:49am on May 18, 2010, Mario Fanzolato said…
Hi Wayne. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.

PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).

Wayne hawkins's Blog

now time to cut , but don't want to lose mass gained during bulking

Posted on February 7, 2012 at 12:52pm 1 Comment

 after a sucessful 1 year bulking program I was able to put on a good amount of mass. now I want to cut to get lean again and have abs for the summer before bulking again in the winter. My biggest fear is that in the cutting process I will lose my gains. so far so good. after a 5 lbs lost in 8 days still maintaining the strenght and the size. what happens a few months from now?

 anyone out there that has been down this road, sure could use some advice on how to lose the bodyfat and…

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then he said 'We Need To Enrolled You in the Betty Ford Clinic for Weightlifting'

Posted on September 12, 2011 at 3:28pm 0 Comments

  2 weeks ago injured my finger which required 6 stitches. So this mishap would cause me not to be able to do lifting for my upper body.Ok thought about the situation, and since I have been going hard for the last 2 years without any kind of break (OTHER THAN THE 2 DAY REST BETWEEN BODYPARTS) said to myself Ok this is the way that I will be able to take a week off and let my body recover for a week. Boys was I wrong.

 So Wednesday morning came and it was to be the first day of my…

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coming Full Circle

Posted on September 8, 2011 at 10:59am 0 Comments

 My fitnness lifestyle came about when 1 day I stepped on the scale and found myself at 205 lbs. That was the heaviest that I had weighed in my 46 YEARS of life. Once slim and fit and like others later in my life let myself go. Took a look and accessed what was happening in my life and decided the excessive beer drinking and non active life had to go and the changed needed to come soon.   

  Came up wIth an action plan, set my goals and I WAS OFF. First needed to lose the acess…

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