Richard Tardif
  • Male
  • Montreal, Qc.
  • Canada
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Richard Tardif updated their profile
Nov 30, 2011
Richard Tardif posted a blog post

Plan 2011

I've gotten back on NMM after a long hiatus I am back on in order to make myself accountable for my goals, failures and successes.I've cleaned-up my act lately and have finally gotten my bench and deadlift up to new highs but am starting my journey back to a respectable 5% bodyfat. I regret not having taken enough pictures last time I competed/leaned out and don't plan on  making this mistake again. I don't plan to compete but want to get in near competition shape. I will post progress reports…See More
Mar 29, 2011
0 Comments
Richard Tardif is now friends with Joey, Patrick S, Vincent Witcher and MICHAEL JAMES "MJ" TAMONDONG more
Mar 28, 2011
Lin Murray commented on Richard Tardif's photo
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"Nice !!!!! wow...wish I could lift that much weight : )"
Sep 22, 2010
Richard Tardif and james are now friends
Sep 9, 2010
Richard Tardif and Rhyan Ferguson are now friends
May 5, 2010
Richard Tardif is now friends with joy billy and Chris Johnston
Apr 12, 2010
joy billy left a comment for Richard Tardif
"Great definition ..awesome pictures!"
Apr 12, 2010
Richard Tardif is now friends with Christopher K Allen, Anthony Premo and Shahzaib
Mar 30, 2010
Richard Tardif and Steph are now friends
Mar 14, 2010
Richard Tardif and Austin Merritt are now friends
Mar 11, 2010
Richard Tardif replied to B.J.'s discussion Artificial Sweetners
"Although natural sweeteners are obviously a good choice I wouldn't worry much about sucralose. So far it seems benign and even aspartame which is a proven carcinogen is only toxic in larger quantities and so in general I wouldn't worry too…"
Mar 8, 2010

Profile Information

AGE (YEARS)
27
GENERAL GOAL
To help others reach their goal
SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
optimize physique
SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
Be awesome
ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
Own and operate first sustainable gym in my region
FAVORITE EXERCISE
some
FAVORITE PRO BODYBUILDER/ATHLETE
?

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Richard Tardif's Blog

Plan 2011

Posted on March 28, 2011 at 10:53pm 0 Comments

I've gotten back on NMM after a long hiatus

 

I am back on in order to make myself accountable for my goals, failures and successes.

I've cleaned-up my act lately and have finally gotten my bench and deadlift up to new highs but am starting my journey back to a respectable 5% bodyfat.

 

I regret not having taken enough pictures last time I competed/leaned out and don't plan on  making this mistake again.

 

I don't plan to compete but want to…

Continue

Comment Wall (3 comments)

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At 12:31am on May 9, 2010, Mario Fanzolato said…
Happy Birthday Richard! (From all of us here at NMM)
At 10:14am on April 12, 2010, joy billy said…
Great definition ..awesome pictures!
At 9:55pm on January 19, 2010, Mario Fanzolato said…
Hi Richard. Thanks for joining the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place.

PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks). Thanks again for the support!
 
 
 

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