26 Weeks Out (200 lbs)
"Best of luck in your upcoming competition Luke. You're looking great overall for that many weeks out. Keep us posted on your progress."
Fitness, Sports, Nutrition. Your Goals! Your Community! Our Mission!
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Luke Hall
- Male
- Oneonta, NY
- United States
- Blog Posts (2)
- Discussions (7)
- Groups (1)
- Photos (7)
- Photo Albums
- Videos
Luke Hall's Discussions
Up-and Coming Amateur Bodybuilders!
Started this discussion. Last reply by Luke Hall Dec 12, 2010. 2 Replies 0 Favorites
Hello Everyone, Does anyone know of possible sponsorship opportunity's for up-and-coming Amateur Bodybuilders? I am currently seeking sponsorship... Thank you for any information you can…Continue
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Luke Hall's Page
Latest Activity
Karl schlierf replied to Luke Hall's discussion What are your favorite exercises? in the group Bodybuilding Life"1. Squats
2. Dips
3. Squat
4. DB Floor Press
5. Seated Barbell Shoulder Press
I also like leg press because of the massive amounts of weight you can move!
"
Luke Hall replied to Luke Hall's discussion Up-and Coming Amateur Bodybuilders!"Mario, thank's a lot for the link!!! I will be sure to look through everything and see what they offer... I have also been really good. Training hard, sticking to my diet, and seeing some good gains.
What about…"
Mario Fanzolato replied to Luke Hall's discussion Up-and Coming Amateur Bodybuilders!"Hey Luke! How's it going? This might interest you. MuscleTech is always looking for young talent. Not too sure what they're offering, but my hunch is it's free supplements and some exposure. Here's a link to their recruitment…"
Luke Hall posted a blog postHere We Go!
Hey Everyone,Sorry I haven't posted in a few weeks. My classes at oneonta state have been crazy and I haven't had time to do much other than study, train, work, and go to class. Anyway, that's enough complaining on my end. I am happy to announce that my Biggest Loser Team at AIM Fitness has beat all other biggest loser teams at AIM Fitness! There was 7 people on my team that trained for 12 straight weeks. Between 7 members of my team there was a total of 200lbs dropped, and 107.25 inches lost…See More
Luke Hall posted a discussionUp-and Coming Amateur Bodybuilders!
Hello Everyone, Does anyone know of possible sponsorship opportunity's for up-and-coming Amateur Bodybuilders? I am currently seeking sponsorship... Thank you for any information you can give!-Luke HallSee More
Luke Hall replied to Steve Dolenec's discussion What are your favourite Plyometric exercises?"Micaela Whitworth had some great ideas!
I would add:
-Walking Barbbell Lunges
- standard squats
-devil downs (glute hamstring raises- VERY hard but Greatttt exercise)
-Leg Press (Standard, close, and stread out stances)
-Leg…"
Luke Hall replied to Nicole Jennings's discussion lose fat, gain muscle"Pretty good posted going here... I would stick to Marios meal plan pretty close and maybe change snack #2 to the almonds and another source of protein rather than fruit. I say this because fructose (carbohydrates from natural sugars)…"
Luke Hall replied to Richard.P.Cockayne's discussion lower abs and obloquies"The key is your diet. If you never loose the fat above your abs you will never see them. You should start tracking your macro's everyday (fats, carbs, protein) and play with the numbers until you steadily loose bodyfat until you get lean enough…"
Luke Hall replied to david pawvlik's discussion New to this"I agree with Julia... You should split up your training days to allow your body to fully recover. Remember that your muscles do not grow IN the gym or training session, they grow when you are resting. So, if you never give your muscles enough time…"
Profile Information
- AGE (YEARS)
- 21
- GENERAL GOAL
- Prepare for a bodybuilding competition
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- Gain Muscle Mass
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- Become an IFPA pro at 22 yrs old
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- Life Long Bodybuilder- Career out of it
- FAVORITE EXERCISE
- Squat
- FAVORITE SUPPLEMENT
- Xtend
- FAVORITE PRO BODYBUILDER/ATHLETE
- Branch Warren, Layne Norton
Luke Hall's Photos
Luke Hall's Blog
Here We Go!
Posted on December 9, 2010 at 8:54pm 0 Comments 0 Favorites
Hey Everyone,
Sorry I haven't posted in a few weeks. My classes at oneonta state have been crazy and I haven't had time to do much other than study, train, work, and go to class. Anyway, that's enough complaining on my end. I am happy to announce that my Biggest Loser Team at AIM Fitness has beat all other biggest loser teams at AIM Fitness! There was 7 people on my team that trained for 12 straight weeks. Between 7 members of my team there was a total of 200lbs dropped, and 107.25…
Continue Luke Hall's Blog
Posted on November 12, 2010 at 11:49am 0 Comments 0 Favorites
Hello Everyone,
I would like to introduce myself. My name is Luke Hall and I currently attend college at SUNY Oneonta. I am 21 years old and compete around NYS in Natural Bodybuilding Competitions. I am currently in my "off-season"- I know, there really is not such thing... I am about as serious as you can get in this sport and love everything about it. Even though I'm in college, I still work part-time (25-30 hours a week) as an ACE Certified…
ContinueComment Wall (3 comments)
- At 7:30pm on November 16, 2010,
Andrew said… - Thanks for the feedback on my photo. I'm working on those legs. Hard to do with a lack of equipment. Believe it or not they have improved. Thanks again and best wishes to you in reaching your goals.
- At 12:00am on November 10, 2010, Mario Fanzolato said…
- No problem Luke. Thanks very much for the support.
- At 9:51pm on November 9, 2010, Mario Fanzolato said…
- Hi Luke. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.
PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could invite some of your friends to our community. Perhaps you can let them know about NMM through your other online social networks.
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