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Kathy Henderson
- Female
- Brooklyn, NY
- United States
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Kathy Henderson's Discussions
Vegan and building muscle
Started this discussion. Last reply by Kathy Henderson Feb 18. 4 Replies 0 Favorites
Greetings Everyone, I am working to add muscle get rid of all my body fat and I want to compete. I have not decided which area I want to compete in yet but the plan is to obtain my WBFF title. I do…Continue
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"Thank you Ernie, I will check out the site and of course I research everything. I have created a natural skincare line because of my daughter; research has become a habit, with everything. "
"Thank you much. Trainers around me keep telling me I must consume animal protein though eating meat. "
Ernie De Minico replied to Kathy Henderson's discussion Vegan and building muscle"Hi Kathy, I totally agree with Mario. I just want to validate what he said. I am a nutritional consultant and health and wellness coach. I have over 22 years of experience and knowledge in the health and wellness industry.
For the last 9 years I too…"
Mario Fanzolato replied to Kathy Henderson's discussion Vegan and building muscle"Hi Kathy. I'm not one to offer specific advice on supplementation, dieting, or training because there are many factors involved when deciding what works best for each individual. That said, I could tell you what I use in the off-season that…"
Vegan and building muscle
Greetings Everyone, I am working to add muscle get rid of all my body fat and I want to compete. I have not decided which area I want to compete in yet but the plan is to obtain my WBFF title. I do not eat dairy nor meat. I was told that I must include animal protein. Instead I have added natural whey protein, flaxseed oil and B12. What other natural supplements will help me obtain my goals?See More
No Quitters!!
Need help or just want the support?? keep focused and don't be distracted!! keep pushing even when the burn feels at its worst!!See More
"Thank you Ernie. I am looking forward to learning and growing muscle"
Cesco left a comment for Kathy Henderson"Hi Kathy!
Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding,…"
Ernie De Minico left a comment for Kathy Henderson"Welcome to NMM Kathy. It's a pleasure to have you
You here. NMM is a community where you can share
Share fitness stories as well as have any
question answered on fitness, exercise and
nutrition Please also feel…"
Profile Information
- AGE (YEARS)
- 50
- GENERAL GOAL
- Prepare for a bodybuilding competition
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- flat stomach, build abs, glutes, add muscle
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- obtain my IFBB pro card win The Arnold Classic in Columbus OH
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- Recongized as #1 Fitness in my age group across the world
- FAVORITE EXERCISE
- squats
- FAVORITE PRO BODYBUILDER/ATHLETE
- Do not have one
- HOW DID YOU HEAR OF US?
Comment Wall (2 comments)
- At 12:54pm on February 16, 2012, Cesco said…
Hi Kathy!
Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. And although there is absolutely no obligation on your part, it would be greatly appreciated if you could invite some of your friends to our community. Perhaps you can let them know about NMM through your other online social networks.
NMM is under new management and going through a transformation. We are working on making this the best and largest Online Fitness Community. Your comments and suggestions are welcome, will be taken into consideration and greatly appreciated as we grow into our new vision!
Cesco
NMM Administrator
- At 12:20pm on February 16, 2012, Ernie De Minico said…
- Welcome to NMM Kathy. It's a pleasure to have you
You here. NMM is a community where you can share
Share fitness stories as well as have any
question answered on fitness, exercise and
nutrition Please also feel free to give us your
Comments and suggestions about this site
Our Moto here is If it's not good enough for
the members and the community, then it's not
good enough for NMM
Ernie
NMM administrator
© 2012 Created by Ernie De Minico.
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