Kathy Henderson
  • Female
  • Brooklyn, NY
  • United States
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  • Carmy
  • Cesco
  • Kerry Battle
  • Ernie De Minico

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Vegan and building muscle

Started this discussion. Last reply by Kathy Henderson Feb 18. 4 Replies

Greetings Everyone, I am working to add muscle get rid of all my body fat and I want to compete.  I have not decided which area I want to compete in yet but the plan is to obtain my WBFF title.  I do…Continue

Tags: mass, muscle, building

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Latest Activity

Carmy and Kathy Henderson are now friends
Feb 19
Kathy Henderson replied to Kathy Henderson's discussion Vegan and building muscle
"Thank you Ernie, I will check out the site and of course I research everything.  I have created a natural skincare line because of my daughter; research has become a habit, with everything.  "
Feb 18
Kathy Henderson replied to Kathy Henderson's discussion Vegan and building muscle
"Thank you much.  Trainers around me keep telling me I must consume animal protein though eating meat. "
Feb 18
Ernie De Minico replied to Kathy Henderson's discussion Vegan and building muscle
"Hi Kathy, I totally agree with Mario. I just want to validate what he said. I am a nutritional consultant and health and wellness coach. I have over 22 years of experience and knowledge in the health and wellness industry. For the last 9 years I too…"
Feb 17
Mario Fanzolato replied to Kathy Henderson's discussion Vegan and building muscle
"Hi Kathy. I'm not one to offer specific advice on supplementation, dieting, or training because there are many factors involved when deciding what works best for each individual. That said, I could tell you what I use in the off-season that…"
Feb 17
Kathy Henderson posted a discussion

Vegan and building muscle

Greetings Everyone, I am working to add muscle get rid of all my body fat and I want to compete.  I have not decided which area I want to compete in yet but the plan is to obtain my WBFF title.  I do not eat dairy nor meat.  I was told that I must include animal protein.  Instead I have added natural whey protein, flaxseed oil and B12.  What other natural supplements will help me obtain my goals?See More
Feb 17
Kathy Henderson joined Rhyan Ferguson's group
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No Quitters!!

Need help or just want the support?? keep focused and don't be distracted!! keep pushing even when the burn feels at its worst!!See More
Feb 17
Kathy Henderson favorited Rhyan Ferguson's group No Quitters!!
Feb 17
Kathy Henderson is now friends with Cesco and Ernie De Minico
Feb 17
Kathy Henderson shared a profile on Facebook
Feb 16
Kathy Henderson shared a profile on Google +1
Feb 16
Kathy Henderson left a comment for Ernie De Minico
"Thank you Ernie.  I am looking forward to learning and growing muscle"
Feb 16
Kathy Henderson added the App Status
Feb 16
Cesco left a comment for Kathy Henderson
"Hi Kathy!  Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding,…"
Feb 16
Ernie De Minico left a comment for Kathy Henderson
"Welcome to NMM Kathy. It's a pleasure to have you  You here.  NMM is a community where you can share Share fitness stories as well as have any  question answered on fitness, exercise and  nutrition   Please also feel…"
Feb 16
Kathy Henderson is now a member of Natural Fitness and Muscle
Feb 16

Profile Information

AGE (YEARS)
50
GENERAL GOAL
Prepare for a bodybuilding competition
SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
flat stomach, build abs, glutes, add muscle
SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
obtain my IFBB pro card win The Arnold Classic in Columbus OH
ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
Recongized as #1 Fitness in my age group across the world
FAVORITE EXERCISE
squats
FAVORITE PRO BODYBUILDER/ATHLETE
Do not have one
HOW DID YOU HEAR OF US?
Google

Comment Wall (2 comments)

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At 12:54pm on February 16, 2012, Cesco said…

Hi Kathy! 

Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. And although there is absolutely no obligation on your part, it would be greatly appreciated if you could invite some of your friends to our community. Perhaps you can let them know about NMM through your other online social networks.

NMM is under new management and going through a transformation. We are working on making this the best and largest Online Fitness Community. Your comments and suggestions are welcome, will be taken into consideration and greatly appreciated as we grow into our new vision!

Cesco

NMM Administrator

At 12:20pm on February 16, 2012, Ernie De Minico said…
Welcome to NMM Kathy. It's a pleasure to have you 
You here.  NMM is a community where you can share
Share fitness stories as well as have any 
question answered on fitness, exercise and 
nutrition   Please also feel free to give us your
Comments and suggestions about this site
Our Moto here is  If it's not good enough for
the members and the community, then it's not
good enough for NMM

Ernie
NMM administrator 

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