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Latest Activity

Mario Fanzolato left a comment for Kahlz J

"Good luck at your comp. Let us know of your experiences afterwards. If you can, post some pictures as well."

Jan 3

eric mosley left a comment for Kahlz J

"Kahlz J, Welcome, I've been to Perth,even though it's been 30years ago I really love that town,it hold a special place for me it was my first liberty port, good luck in your up comming competition. Eric "

Jan 2

Kahlz J is now a member of Natural Fitness and Muscle

Jan 2

Welcome Them!

Profile Information

AGE (YEARS): 25

GENERAL GOAL: Build muscle

SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS): Competition coming up in 12 weeks, require max muscle and fat loss

SPECIFIC LONG TERM GOAL (1 YEAR OR MORE): max muscle and 365 days a year being shredded

ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL): as above

FAVORITE EXERCISE: weights

FAVORITE SUPPLEMENT: protein

FAVORITE PRO BODYBUILDER/ATHLETE: my trainer

Comment Wall (3 comments)

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At 11:51am on January 3, 2012, Mario Fanzolato said…: Good luck at your comp. Let us know of your experiences afterwards. If you can, post some pictures as well.

At 12:13am on January 3, 2012, Mario Fanzolato said…: Hi J. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. And although there is absolutely no obligation on your part, it would be greatly appreciated if you could invite some of your friends to our community. Perhaps you can let them know about NMM through your other online social networks.

At 6:29pm on January 2, 2012, eric mosley said…: Kahlz J,

Welcome, I've been to Perth,even though it's been 30years ago I really love that town,it hold a special place for me it was my first liberty port, good luck in your up comming competition.

Eric