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Israel's Friends

  • Luke Hall
  • karim mohammed roshdy
  • S.V.D.
  • Bill
  • Wanda D
  • Micaela Whitworth
  • Eric Hoeft
  • Justin Edwards
  • Carla Hampshire
  • Christina Owens
  • Kevin Weiss
  • nadia gentile
  • Mario Fanzolato

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Israel's Page

Latest Activity

nadia gentile and Israel are now friends
Feb 11
Mario Fanzolato left a comment for Israel
"Happy Birthday Israel! I hope all is well, in training and life."
Sep 15, 2011
Israel's photo was featured

trying to remember how to pose

i was so nervous being that it was my first time ever to wear almost nothing in front of so many people
Dec 12, 2010
Israel and karim mohammed roshdy are now friends
Nov 18, 2010
Israel left a comment for karim mohammed roshdy
"Thanks man, glad to see someone else feels the same way about Max OT."
Nov 17, 2010
Israel joined Karl schlierf's group
Thumbnail

Bodybuilding Life

For all those who love bodybuilding! Crushing iron and eating clean! Get Big and Ripped!
Nov 15, 2010
Mario Fanzolato left a comment for Israel
"Hey Israel. Glad to have you back, and congratulations on your placing at the competition."
Nov 15, 2010
Israel posted photos
Nov 15, 2010
Israel commented on Israel's album

competition pics

"this are pictures from my first competition which was Sept 11th. 2010. I got 3rd in lightweight novice. i hope to do better in me next on The Ronnie Coleman Classic"
Nov 15, 2010
Christina Owens left a comment for Israel
"Just remember that it's more about the process and not so much what happens as far as winning or losing goes. I learned so much about myself and hard work. Also, don't do it for anyone else but yourself. That will keep you focused and…"
Aug 16, 2010
Carla Hampshire left a comment for Israel
"Thank you Israel :)"
Aug 15, 2010
Israel left a comment for Bill
"Thanks a lot Bill..."
Aug 15, 2010
Israel updated their profile
Aug 15, 2010

Profile Information

AGE (YEARS)
23
GENERAL GOAL
Prepare for a bodybuilding competition
SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
Gain 5lbs of muscle mass
SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
Compete professionally at 165
ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
One day win the natural Mr. Olympia
FAVORITE EXERCISE
Legs/squats
FAVORITE SUPPLEMENT
Optimum Nutrition
FAVORITE PRO BODYBUILDER/ATHLETE
Dexter Jackson/ Jeff Willet

couple of my workouts... following the MAX OT program.... I currently whey 155lbs hope to look good come sept.11


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Comment Wall (10 comments)

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At 11:45pm on September 15, 2011, Mario Fanzolato said…
Happy Birthday Israel! I hope all is well, in training and life.
At 10:52am on November 15, 2010, Mario Fanzolato said…
Hey Israel. Glad to have you back, and congratulations on your placing at the competition.
At 7:53am on November 11, 2010, karim mohammed roshdy said…
max ot is one of the best routines that will trigger your body to build muscle ,nice work man keep it up.
At 12:32am on September 15, 2010, Mario Fanzolato said…
Happy Birthday Israel! All the best to you.
At 2:50pm on August 16, 2010, Christina Owens said…
Just remember that it's more about the process and not so much what happens as far as winning or losing goes. I learned so much about myself and hard work. Also, don't do it for anyone else but yourself. That will keep you focused and motivated when it seems everyone around you is not very supportive. It's your goal, so stick to it and most of all--HAVE FUN! Enjoy the process. It's so worth it!!!
At 10:59pm on August 15, 2010, Carla Hampshire said…
Thank you Israel :)
At 9:05pm on August 15, 2010, Bill said…
Hey Israel,

Looks like you're making progress learning from the Iron.
Keep up the great work man.
At 6:29pm on August 15, 2010, S.V.D. said…
Hay Israel,

Welcome to Evolution mate nice to see you get on board. also great to see your favorite exercise is squats mate GREAT TO SEE. anyway say saying welcome to Evolution and hope your having a great day/workout somewhere.

S.V.D.
At 5:17pm on August 15, 2010, Mario Fanzolato said…
No problem Israel. We appreciate your support. I'm certain there are many things that I and the other members can learn from you as well.
At 10:38am on August 15, 2010, Mario Fanzolato said…
Hi Israel. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.

PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could invite some of your friends to our community. Perhaps you can let them know about NMM through your other online social networks.
 
 
 

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