"hey hope thanks for accepting my request great body girl"
Fitness, Sports, Nutrition. Your Goals! Your Community! Our Mission!
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Hope Smallwonder
- Female
- Orlando, FL
- United States
- Blog Posts
- Discussions (1)
- Groups
- Photos (3)
- Photo Albums
- Videos
Hope Smallwonder's Discussions
Looking for a little motivation? How about new workouts?... I got just he trick!!
Started this discussion. Last reply by Kevin Mattson Dec 10, 2011. 1 Reply 2 Favorites
Become a Juggernaut! Check out the I am Juggernaut YouTube channel! Get inspired by others! Learn new workouts, routines and diet tricks!Ill be adding a few of my own videos soon! So stay tuned!…Continue
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Hope Smallwonder's Page
Latest Activity
Hope Smallwonder is now friends with Beijan Alavi, Kevin Mattson, Mike Balitao and Steve Dolenec more
Kevin Mattson replied to Hope Smallwonder's discussion Looking for a little motivation? How about new workouts?... I got just he trick!!"Awesome!!! I am looking forward to seeing some of your new videos Hope!!!
Respectfully,
Kevin Mattson
PAPA BEAR"
Kevin Mattson favorited Hope Smallwonder's discussion Looking for a little motivation? How about new workouts?... I got just he trick!!
Beijan Alavi favorited Hope Smallwonder's discussion Looking for a little motivation? How about new workouts?... I got just he trick!!Hope Smallwonder posted a discussionLooking for a little motivation? How about new workouts?... I got just he trick!!
Become a Juggernaut! Check out the I am Juggernaut YouTube channel! Get inspired by others! Learn new workouts, routines and diet tricks!Ill be adding a few of my own videos soon! So stay tuned!http://www.youtube.com/user/IAMJuggernautTV?feature=mheeSee More
Mario Fanzolato left a comment for Hope Smallwonder"Good to hear that you like it Hope. As always, keep everyone posted on your progress."
Hope Smallwonder posted a status"Happy Friday everyone! Its great to be apart of Natural Muscle mass! Please feel free to Friend request me!"
Profile Information
- AGE (YEARS)
- 20
- GENERAL GOAL
- Prepare for a figure competition
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- I want to gain 5-10lbs of quality weight. And drop about 5% body fat.
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- I want to make it to nationals next year and improve on my overall figure.
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- I want to become a figure pro!
- FAVORITE EXERCISE
- SQUATS!
- FAVORITE SUPPLEMENT
- BCAA's
- FAVORITE PRO BODYBUILDER/ATHLETE
- Candice Keene
Also check me out on Facebook and Bodybuilding.com! Just type in 'HopeSmallwonder'!
I welcome all friend request!
http://bodyspace.bodybuilding.com/HopeSmallwonder/
http://www.facebook.com/pages/create.php#!/pages/Hope-Trask-NPC-Figure-Competitor-Bikini-Fitness-model/189567011079697
Hope Smallwonder's Photos
Comment Wall (5 comments)
- At 12:32pm on December 13, 2011,
Mike Balitao said… hey hope thanks for accepting my request great body girl
- At 2:39pm on December 9, 2011,
Matthew Tiger said… Hi Hoper
- At 1:54pm on December 9, 2011, Mario Fanzolato said…
Thanks. To you and yours as well.
- At 1:12pm on December 9, 2011, Mario Fanzolato said…
Good to hear that you like it Hope. As always, keep everyone posted on your progress.
- At 11:36am on December 9, 2011, Mario Fanzolato said…
Hi Hope. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. And although there is absolutely no obligation on your part, it would be greatly appreciated if you could invite some of your friends to our community. Perhaps you can let them know about NMM through your other online social networks.
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