Fitness, Sports, Nutrition. Your Goals! Your Community! Our Mission!
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David Segers
- Male
- Winston Salem, NC
- United States
- Blog Posts
- Discussions (7)
- Groups (1)
- Photos (63)
- Photo Albums
- Videos
David Segers's Page
Latest Activity
"Sounds like Mario has all the bases covered for ya there Zach!! Best of luck in your "Journey". It NEVER ends, as long as you want it, lol!
Lift strong, Dave"
"OF course, you have to eat often...full of protein & lean. 7 or 8 eight mini meals a day! don't sweat the calories so much...its about what U don't eat, not what u do. AVOID all white things...SUGAR, FLOUR, BREAD, PASTA, RICE....look…"
Tim Reed left a comment for David Segers"Thank you for the comment, I needed those words of encouragement even before I put up my new status... Recently got serious with someone and having a hard time getting back into my routine. Not blaming anything on her at all, I just need to get back…"
"NOTICEABLE SIZE GAINS ON MY ARMS FROM A KILLER 6 WEEK PROGRAM FROM JIM CORDOVA...WAS IN THE M&F FEB ISSUE. GOOD STUFF. WHAT' SHAKIN' EVERYBODY??? LIFT STORNG, DAVE."
"HEY BILL, HOPE ALL IS WELL & THAT UR STILL TEARIN' IT UP IN THE GYM BUDDY!! LIFT STRONG, B IN TOUCH, DAVE."
"GREAT WORK ON THE BENCH TIM! SOUNDS LIKE WORKOUTS R GOING GREAT. TRAINING HARD HERE. DESPERATELY TRYIN' TO MOVE MORE WEIGHT & THE SCALE...SOME MINOR SIZE GAINS. LIFT STRONG, B IN TOUCH, DAVE."
"HEY BIG GUY!! WASSUP?? EVER FIND A NEW GYM U LIKE?? HOPE UR LIFTING STRONG, B IN TOUCH, DAVE."
"GREAT TO SEE YOU HERE LEE!! SORRY ABOUT THE COLONOSCOPY...IT'LL BE OVER BEFORE YA KNOW IT. MARIO IS GREAT & I LIKE TO KEEP UP WITH THE GROUP "EVOLUTION" HERE, WHEN THEY R ACTIVE, LOL!! STAY IN TOUCH BUDDY, BLESSINGS, DAVE."
"THATS GREAT PHIL!! WHEN'S THE BIG DAY, WHAT'S UR CURRENT WEIGHT & WHAT R U AIMING FOR???"
Profile Information
- AGE (YEARS)
- 47
- GENERAL GOAL
- Build muscle
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- Finish Bulk, then lean out by May.
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- Have the kind of physique that is stage ready!
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- 200#, 5% bf with 18 inch GUNS
- FAVORITE EXERCISE
- Dumbbell Hammer Curls
- FAVORITE SUPPLEMENT
- MORPH MEGADRIVE
- FAVORITE PRO BODYBUILDER/ATHLETE
- Gary Strydom
David Segers's Photos
Comment Wall (24 comments)
- At 8:29am on December 12, 2011,
Bill said… Much appreciated man.
Best to you in Iron and Life ~
- At 12:41pm on March 10, 2011,
Newman Jerry L. said… - still at the same gym thanks for asking.
- At 11:48pm on March 7, 2011, Tim Reed said…
- Thank you for the comment, I needed those words of encouragement even before I put up my new status... Recently got serious with someone and having a hard time getting back into my routine. Not blaming anything on her at all, I just need to get back to getting dedicated. Lookin big, keep up the great work.
- At 11:38am on December 21, 2010, Tim Reed said…
I appreciate the comment on the photo...I'm still wanting to drop another 15-20 lbs of fat but got great progress since a year ago.
- At 9:15am on December 9, 2010, Tim Reed said…
- 25 and never lived in FLA....Lived in NJ and GA. that's about it. I've been thinking seriously about competing in the next 5-6 years.
- At 8:44am on December 9, 2010, Tim Reed said…
- Thanks for the comment bud. Yea I used to be a heavy lifter and ended up taking like a 3 year break. Just started back 3 months ago and still have the size but slowly but surely gaining my strength back.
- At 2:58pm on December 1, 2010,
Douglas D Dobbins said… - things were on track till i tore an acl cant wait to get back to the gym even if i am limited . i feel like i gotta start all over . atleast my rehab is ahead of schedule .thanks for message bro.
- At 11:14am on October 28, 2010,
Michael Patterson said… - Thanks for adding me David! Also, I appreciate your feedback! I hope you are doing well. :-)
~Mike
- At 10:27am on August 27, 2010,
Phillip said… - Just been hittin it hard man gotta believe in oneself for sure... GET SOME!!!!
- At 1:15am on August 14, 2010, Bill said…
- Hi David,
Appreciate man !!! Rockin' Young at the 50 mark there !!
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