I still remember in 2007 phoning my Mom in Montreal to tell her that I was going to undertake this 'Bodybuilding' journey! She was quiet for a moment then said, "Does this mean that you will run really really fast?" :)

It took a bit of explaining, but she finally understood and has been a strong supporter ever since, often expressing how proud she is.

Now, as part of my competition ritual, I always call her before going on stage :)

I just received this…

I love everything about bodybuilding! I have always enjoyed pushing myself and competing against myself. This sport has given me a great outlet in which to do that. I like seeing progress. There is so much growth that happens both physically and mentally as you train. In order to reach new heights you have to be able to motivate yourself and cultivate that inner strength that will help you train for weeks, months, even…

My first competition was definitely a milestone. That experience is where it all happened for me; where something inside me clicked and would keep me motivated for years to come. During the morning pre-judging I felt a little intimidated. I had never even attended a show before and my inexperience showed. With the stage lights on, I couldn’t see anyone in the audience. A voice in the dark called out the mandatory poses. It was…

A great thing about this sport is being part of the bodybuilding community. I believe in surrounding myself with positive people; people with similar goals and aspirations. Bodybuilders are among some of the happiest, most down-to-earth and hard-working people I know. There is a lot of support and a spirit of camaraderie that goes on backstage, in the gym and also in the online communities. I have formed strong bonds…