"Alex,
I 'm with you on front squats,but I do them with out any plates under my feet , I feel that you want to keep the exercise close to your natural body-mechanics as possible. Now for me I'm 6'2" and when I do regular…"
Fitness, Sports, Nutrition. Your Goals! Your Community! Our Mission!
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Alex Delserone
- Male
- Homestead, PA
- United States
- Blog Posts (9)
- Discussions (5)
- Groups (1)
- Photos (5)
- Photo Albums
- Videos
Alex Delserone's Discussions
Front Squats
Started this discussion. Last reply by eric mosley Aug 29, 2011. 5 Replies 0 Favorites
I believe that front squats when done correctly are far better for your legs then a powerfull back squat. Obviously front squats require lower weights but the effectiveness of not only working the…Continue
Intense Cardio for serious Fat Loss!
Started this discussion. Last reply by BalletBuff Nov 3, 2010. 4 Replies 0 Favorites
I have recently started doing this and already the results are tremendous. I cut my body fat by about 2 % in just under 2 weeks. You can do this at your local gym if you do not have weights at home,…Continue
Alex Delserone's Page
Latest Activity
John Gilberth joined Alex Delserone's group
Iron Warriors
This group of lifters will consist of the hardcore underground muscle addicts who will do anything (other than steroids) to gain muscle, even if it means throwing plates around like feathers and smashing barbells to where there are holes in the floor
Alex Delserone left a comment for Rafiel E.Morris"Hey big man... thanks for joining the group Iron Warriors. Your package definately brings the intimidation factor into the mix. Train Hard man..."
Alex Delserone commented on Alex Delserone's group Iron Warriors"Welcome new member. Hope your workin hard to achieve your goals. if you need any help peaking don't hesitate to ask for it. :)"
Rafiel E.Morris joined Alex Delserone's groupIron Warriors
This group of lifters will consist of the hardcore underground muscle addicts who will do anything (other than steroids) to gain muscle, even if it means throwing plates around like feathers and smashing barbells to where there are holes in the floor
BalletBuff replied to Alex Delserone's discussion Intense Cardio for serious Fat Loss!"The only thing I caution people about, using this technique, is WATCH the knees! Another way to perform this exercise, is to load a backpack, and use hiking poles. It is said that for every step using your arms/poles, you save quite a bit of stress…"
Alex Delserone posted a blog postMaking Progress
Date: 10/17/2010Weight: 183It has been a long time since I have physically seen improvements, and finally they appear to be visible as well as what the stats say. I got on the scale today after my shoulder workout and it showed 183 on the nose. I had been in the 170s for about 5 months before my recent gains and struggled to move beyond. But finally got in the 180s and now 183 which is a pound heavier than about 4 days ago. Calorie intake is larger than ever, plus the weights I am moving are…See More
Alex Delserone commented on ryan Cerrato's photo
sidechest10-16-10
"Bring that left shoulder out. you emphasize teh left pec when u do that youll look bigger! lookin good man"
Jake Ymker joined Alex Delserone's groupIron Warriors
This group of lifters will consist of the hardcore underground muscle addicts who will do anything (other than steroids) to gain muscle, even if it means throwing plates around like feathers and smashing barbells to where there are holes in the floor
Profile Information
- AGE (YEARS)
- 17
- GENERAL GOAL
- Build muscle
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- Gain as much muscle as humanly possible
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- Train hard every freakin day!
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- Become natural IFBB Bodybuilder
- FAVORITE EXERCISE
- Deadlift
- FAVORITE SUPPLEMENT
- Optimum Nutrition, Pro Complex
- FAVORITE PRO BODYBUILDER/ATHLETE
- Jay Cutler
Alex Delserone's Photos
Alex Delserone's Blog
Making Progress
Posted on October 17, 2010 at 7:57pm 0 Comments 0 Favorites
Date: 10/17/2010
Weight: 183
It has been a long time since I have physically seen improvements, and finally they appear to be visible as well as what the stats say. I got on the scale today after my shoulder workout and it showed 183 on the nose. I had been in the 170s for about 5 months before my recent gains and struggled to move beyond. But finally got in the 180s and now 183 which is a pound heavier than about 4 days ago. Calorie intake is larger than ever,…
Continue 1170
Posted on September 28, 2010 at 8:00am 0 Comments 0 Favorites
Yesterday was leg day and my workout consisted of squats, leg press, hack squats, extensions and lunges. Isolating the quads mostly. The big exercise was the leg press, and fully loaded had a total of 1170 lbs. Pressed 4 times in the 7th set. felt awesome. legs are sore as hell today. Walking becomes a challenge but a world record for me has been shattered by over 100 lbs.
Beaten up!
Posted on September 24, 2010 at 8:18pm 0 Comments 0 Favorites
UGH!!!
Tomorrow is saturday and its hard, but I will finally be resting. taking a day off after a week and a half straight of split routines and such. Legs twice per week is definately a success but consuming protein like crazy, eating like an animal, and training like a monster, it comes back to bite you. haha I'm so beat up and tired. Rest is much needed and will more than likely benefit me.
New and Improved
Posted on September 15, 2010 at 8:15am 1 Comment 0 Favorites
New supplements, New training styles, an all new me in the gym and outside the gym.
I'm starting over again, and this time I'm training legs twice a week... Seems that my legs are slowly getting away from the rest of my body, so I need to work extra hard to keep them bad boys in shape. Shoulders are content but i need to push heavier weights, get en growin for real, rear delts are the main issue. Chest progress is lookin good, not seeing the size i want yet but its still early. Back is…
Continue Comment Wall (5 comments)
- At 1:08pm on November 12, 2010, Rafiel E.Morris said…
- Thanks bro!!!im glad to be a part of it.
- At 12:19am on October 13, 2010, Mario Fanzolato gave Alex Delserone a gift…
- At 11:38pm on May 3, 2010, Mario Fanzolato said…
- No problem Alex. Thanks again for the support. We're truly grateful to have you here.
- At 2:25pm on May 3, 2010,
Adri said… - Holy shit, its Jay Cutler
- At 5:50pm on May 2, 2010, Mario Fanzolato said…
- Hi Alex. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.
PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).
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