Adri
  • 26, Male
  • Montreal, Quebec
  • Canada
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Adri's Friends

  • Mike Balitao
  • Cesco
  • S.V.D.
  • wwwcwx
  • Erica
  • Alex Delserone
  • Ty
  • Tory Roberts
  • Angel
  • kadir orhan
  • Christian Lawrence
  • Emily Hernandez
  • Barry
  • Rhonda Noack
  • Nicole Jennings

Adri's Groups

Adri's Discussions

Dietary Supplements

Started this discussion. Last reply by Rahsaan W. Apr 8, 2010. 20 Replies

Hi Guys! There are millions of supplements out there. Wondering if some of you can share good /bad experiences you've had with dietary supplements or what your favorite supplements are? Thanks   Continue

Forearms and Grip Strengh

Started this discussion. Last reply by Dylan Ray Feb 6, 2011. 8 Replies

Hey everyone, I recently started accentuating Forearms in my training routine and after just 2 weeks i noticed that my Deadlift and Bench Press have already improved. The main reason I started…Continue

 

Adri's Page

Latest Activity

Adri is now friends with Mike Balitao and Cesco
Mar 8
Dylan Ray replied to Adri's discussion Forearms and Grip Strengh
"thanks"
Feb 6, 2011
Tammy Cadue replied to Adri's discussion Forearms and Grip Strengh
"Hi Mario,   Thank you for the advice! I will try this at the gym and let you know how it works out!   Thanks,   Tammy"
Dec 31, 2010
Mario Fanzolato replied to Adri's discussion Forearms and Grip Strengh
"Hi Tammy. I'm pretty sure you've already tried this one, but just in case you haven't... I think it might help. Have someone spot you (relieving some of the weight from the first rep); The point of this is to experience…"
Dec 30, 2010
Tammy Cadue replied to Adri's discussion Forearms and Grip Strengh
"Thank you for asking that question Adriano.   I too need to work on grip strength.  The replies here have helped!   Thanks guys!   I have a bench press question.  I am new to bench press. I have only trained for 6 months on…"
Dec 28, 2010
Adri left a comment for jeremiah
"SPUTAAAAAAAZ"
Nov 11, 2010
kelly severin and Adri are now friends
Oct 28, 2010
Adri left a comment for jeremiah
"PUT SOME MORE PICTURES, some of your crooked feet bro."
Oct 27, 2010
jeremiah commented on Adri's photo
Thumbnail

Front

"looking good bro!!"
Oct 27, 2010
jeremiah commented on Adri's photo
Thumbnail

@Airport

"LOL IM TOO FUNNY BRO !!"
Oct 27, 2010
Adri replied to Nicole Jennings's discussion lose fat, gain muscle
"lol- kill Johnny Renella"
Oct 25, 2010
Adri joined S.V.D.'s group
Thumbnail

Evolution

A group for those that are serious about reaching their highest potential.Ranging from: serious bodybuilders to the average Jo.If your serious about what you do and you wanna reach your very best this is the place to be.See More
Sep 20, 2010
58 Comments
Adri and S.V.D. are now friends
Aug 16, 2010
Adri and wwwcwx are now friends
Aug 4, 2010
Adri replied to will greer's discussion Lat spread
"Nothing beats Wide Grip PullUps for Back Width. Try doing slow and controlled manual pull ups. really squeeze and contract the lats at the top of the movement for 1 second or so. Try doing half reps as well from the bottom to middle and middle to…"
Jul 13, 2010
Adri left a comment for jeremiah
"tell him to go fix a computer, that fat ham with cheese"
Jul 6, 2010

Profile Information

AGE (YEARS)
25
GENERAL GOAL
Build muscle
SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
Muscle Symmetry and proportion
SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
175-180 LBS Completely Cut
ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
200 LBS Shredded, like Franco Columbo
FAVORITE EXERCISE
All of them
FAVORITE SUPPLEMENT
Glutamine
FAVORITE PRO BODYBUILDER/ATHLETE
Arnold/Franco Columbo/Ronnie Coleman

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Comment Wall (15 comments)

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At 11:31pm on July 1, 2010, jeremiah said…
maybe u should put a picture of johnny_renaila halahlhalhal yeah man i know you would pop that shit..
At 9:13am on June 28, 2010, Erica said…
Happy birthday BABY!!!
At 2:39am on June 26, 2010, Mario Fanzolato gave Adri a gift…
Gift
Thumbs Up
Happy Birthday Adri! You're a beast, bro. Keep up the good work, and I'll see you at the gym.
From the Gift Store
At 7:40pm on May 3, 2010, Alex Delserone said…
haha well thats me next to jay. haha
At 10:47am on April 14, 2010, Rafiel E.Morris said…
Im trying everyday!Now it's time to shred!Hell yeah!
At 6:56pm on April 13, 2010, Tory Roberts said…
Ha hopefully I'll be as big as Franco Columbo someday but I don't think its gonna happen since I'm stayin natural.
At 8:44am on April 7, 2010, Jessica Picciano said…
Adri, jays a beast dnt mess lmfaoo
At 1:54am on March 13, 2010, Rafiel E.Morris said…
Hell yeahbig dawg!Very beastial!!More to come!
At 3:25am on March 12, 2010, Mike Dancer said…
Thank you for the add and the kind comments - much appreciated.
At 2:10pm on March 6, 2010, Ross Lampshire said…
Thanks for the Add, Adri! Good Luck to You!

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