smart-athletes

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smart-athletes

This group is for those of you who need help with sport specific, functional and creative training. This group will also take care to train the body in a way it is meant to work to prevent injuries because this is the last thing an athlete wants.

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Latest Activity: Nov 3, 2010

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Comment by BalletBuff on November 3, 2010 at 8:56pm
Well, week three into my off season having looked to the gym to maintain and improve the core muscles needed to start my next season strong - AND without the muscle complaints! Progress is fantastic! I can't believe how quickly I am adapting to the regimen I have lain out, and how much weight resistance I have increased in such a short amount of time! Although my primary sport is now golf during the majority of the year, I will probably return to volleyball this winter in addition to my winter hiking - i just ran into one of my old team mates in the gym, and I have learned of some local volleyball teams forming - YAHOO! It was my life-long competitive sport, so I am psyched!
 

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