Evolution

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A group for those that are serious about reaching their highest potential. Ranging from: serious bodybuilders to the average Jo. If your serious about what you do and you wanna reach your very best this is the place to be.

Location: Worldwide
Members: 48
Latest Activity: Mar 12

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Weekly Task

Each week you will have a task either to do something different or to share an experience with the evolution community. this is completely voluntary.

This weeks Task.

Why do you train?

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Discussion Forum

Smith Machine Squats

Started by Tim Reed. Last reply by S.V.D. Oct 24, 2011. 2 Replies 0 Favorites

Hey guys. I used to lift a lot about 3 years back and used to lift heavy but stopped for some reason and now I'm getting back into it hardcore. I haven't added Squats into my routine yet and I know…Continue

Bodyweight exercises

Started by S.V.D.. Last reply by james Sep 30, 2010. 5 Replies 0 Favorites

This is a discussion emailed to me from Phillip"It seems to me that alot of people get carried away with just weights and cardio but, a very big key to stablizing your body and hitting those smaller…Continue

Tags: Evolution, training, weight, Body

Evolution

Started by S.V.D. Aug 19, 2010. 0 Replies 0 Favorites

What do you want to see on or more of on the Evolution group site?What can Evolution do for you and what do you want out of us?What do you think can make this group better?Please leave any…Continue

Tags: Group, Tips, Evolution

Flexibility

Started by S.V.D. Aug 15, 2010. 0 Replies 0 Favorites

Found a good article/web page about flexibility and its importance for strength and stability.…Continue

Tags: Flexibility

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Evolve Health Services YouTube Channel

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Comment Wall

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Comment by Karl schlierf on August 18, 2011 at 1:43pm: Got my 2.5 BW deadlift!!!!!!

Comment by Phillip on August 18, 2011 at 1:27pm: morning routine as follows, wake up between 730-9, 12 boiled eggs and 1.5 cups of oatmeal or, 1.5 cups pancake mix then cook, allow time to digest and powerlifting for 1 hour- 1.5 hours post workout protein followed by 12oz chicken or fish and 8-10 oz of good old carbs... following a 5000 calorie diet with 5-6 meals a day... hit it hard, and stay stong ladies and gents

Comment by Andrew on April 6, 2011 at 10:25pm: @Chuckzilla, Congratulations on your personal record! Impressive gains in strength! Best wishes for your continued success in reaching your goals.

Comment by chuckzilla on April 6, 2011 at 8:17pm: just wanted to tell evolution about my deadlift pr today of 455#. hope everyone is having a good workout.

Comment by chuckzilla on March 17, 2011 at 4:34pm: thank you andrew, i appreciate it.

Comment by David Segers on March 7, 2011 at 9:57am: NOTICEABLE SIZE GAINS ON MY ARMS FROM A KILLER 6 WEEK PROGRAM FROM JIM CORDOVA...WAS IN THE M&F FEB ISSUE. GOOD STUFF. WHAT' SHAKIN' EVERYBODY??? LIFT STORNG, DAVE.

Comment by Andrew on February 26, 2011 at 4:10pm: Congratulations on meeting the goals that you have set for yourself. Best wishes as you now prepare for the bench press competition in May!

Comment by chuckzilla on February 26, 2011 at 3:00pm: update, the march bench press competition was cancelled. there is another one in may. the good news is i already benched 300#. i will be closer to 315 by then. bodyfat is now 10%. both goals met. new goals are 315# bench and 9% bodyfat.

Comment by Sebastian on January 14, 2011 at 12:57am: My goals are simply to get to 190lbs and continue shredding as needed. Currently at 177 with 8.5 bf%.