Comment

Comment by ghassanlebanon on March 9, 2012 at 7:22pm

hey guys wassup :

well to begin umm i dont think i got the best genes around, but lets be honest like all of us here want to build our dream body, the problem is the gyms i went to only care about selling their products which i want to stay away from and build everything from scratch and keeping my body clean from everything chemical or medical etc.. so i want to build my dream body and lose the body fat so i need as many info i can on terms of , diet, work outs reps in other words everything thx in advance for reading and helping

Best Regards

Comment by Vincent Witcher on February 25, 2011 at 3:24pm

Hey Guys- how's it going? You ever heard of Mike Chang from

http://www.sixpackshortcuts.com the title of his video on youtube is: 9 min extreme HOME cardio for ripped beach body The web address is:
http://www.youtube.com/user/sixpackshortcuts#p/u/5/ir0jp-MU42o

I want to lose more body fat- especially around my waste area.

I tired out the workout today- it only takes nine minutes- it wore me out. I think I can handle 9 minutes cardio better than 45 minutes on the treadmill (45 minutes takes a lot of time out of my busy schedule)- I did the cardio in my room on a carpet floor so it wasn't rough on my joints like being on the concrete floor in my basement. I thought you might like to check out Mike's routine and see what you think. You do 5 easy types of exercises for 15 seconds and piece- no rest between and when done rest for 60 seconds and repeat 3 times. 4 sets in all.



All exercises are done without weights.



1. Jumping squats (no weights just body) (15 seconds)

2. Side to side push ups (15 seconds)

3. towel rows (15 seconds)

4. Towel squats and raise (15 seconds)

5. Half burpees (15 seconds)

No rest between exercises

Rest for 60 seconds after finish set of 5 exercises and then repeat 3 Times.

4 Times in all- 9 minutes

I'll keep trying out his routines and see if they help me. I can't get over how tired it made me after just 9 minutes- good workout. Beats 45 minutes on the treadmill- especially since I really don't have the time right now anyway. Take care and God bless!



Vincent

Comment by Karl schlierf on October 30, 2010 at 2:24am

Im not sure it depends on ur lifting and dieting. It is impossible to lose 40 pounds and not lose any muscle

Comment by Vincent Witcher on October 30, 2010 at 12:24am

I'm happy I've lost weight (lost 40 lbs) but now my legs and arms look kinda puny. I'm strating to see a little gains this week, but I wonder if I lost muscle size when I lost the fat?

Comment by Vincent Witcher on October 30, 2010 at 12:23am

My back is much better this evening- I was able to do sit ups and crunches without pain in my lower back.

Comment by Karl schlierf on October 29, 2010 at 6:32pm

Just just make sure yo are resting it, eating/sleeping right

Comment by Vincent Witcher on October 29, 2010 at 6:14pm

I pulled a muscle in my lower back on right side- besides rest is there anything I can do to help recover faster? I can do most exercises except leg press because I have to put pressure on back to push with legs.

Comment by Karl schlierf on August 9, 2010 at 2:06am

What up guys how is training going? crushed legs today!! Chest tomorrow, pUMPED, and starting a new plan friday