Resistance Training (Muscle-Building Exercises) (10)

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Splitting bench press in to two movements for greater chest workout. I have always had trouble hitting my chest.. my arms grow, my chest rarely does. I have long gibbon like arms and a narrow frame. I always… Started by Dale	6	Jan 11 Reply by Dale
Training with 12 reps then 45seconds rest. Hi Folks this is my first post on here. I'm back into training after many years away from it. I always used to pyramid sets and rest about… Started by Dale	15	Nov 16, 2011 Reply by eric mosley
Training to failure Hey guys I wanted to know what your views are about training to failure? I always go to failure, is this bad? Im trying to bulk, lift 4 day… Started by Karl schlierf	10	Oct 10, 2011 Reply by eric mosley
Training to failure Hey guys I wanted to know what your views are about training to failure? I always go to failure, is this bad? Im trying to bulk, lift 4 day… Started by Karl schlierf	10	Sep 27, 2011 Reply by eric mosley
Front Squats I believe that front squats when done correctly are far better for your legs then a powerfull back squat. Obviously front squats require lo… Started by Alex Delserone	5	Aug 29, 2011 Reply by eric mosley
construction and training how can they mix? love training but l work hard in construction, so l am tired and need to know what kind of program l should be recommended so l can continu… Started by Joe Rella	3	Jan 24, 2011 Reply by Mario Fanzolato
First time weight owner I just got a dumbbell set for Christmas. It was forty pounds, thirty of which were the weights (4x2.5 and 4x5). It's a big improvement from… Started by Murry Folt	6	Dec 30, 2010 Reply by Murry Folt
Bizzare Leg Question As of late, I've been really cranking up my leg workouts and it seems to be working. However, after every intense workout, I am extremely..… Started by Sebastian	6	Aug 16, 2010 Reply by Sebastian
Training to failure Hey guys I wanted to know what your views are about training to failure? I always go to failure, is this bad? Im trying to bulk, lift 4 day… Started by Karl schlierf	0	Aug 9, 2010
Could anyone tell me why my shoulder strenght has suddenly increased my shoulder strenght was moving inline with my weight, when i was 70kg i could lift 70kg for 5, when i was 75kg i could lift 75kg for 5 and… Started by Beach Robinson	4	Mar 11, 2010 Reply by Steve Dolenec

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